Video duration: 506 seconds
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Sponsored by Bikram Yoga Severna Park (www.bikramyogasp.co m), this movie demonstrates through pictures the 26 postures or asanas that are completed throughout a session of Bikram Yoga. Included in these photos are also descriptions of their physical benefits.
Video duration: 534 seconds
Global video hits: 5602
2008 Bishnu Gosh World Cup Yoga Champions: Ball Rattanapong and Alisa Matthews.
Alisa and Ball demonstrate Bikram's Beginning Yoga Series at Bikram Yoga Richardson.
Video duration: 598 seconds
Global video hits: 19984
Esak Garcia demonstrates postures from the Advanced Class of the Bikram Yoga Series. Only teachers or those who compete in the Yoga Asana Championship learn these postures. Esak's practive is beautiful and inspiring. Bikram Yoga Richardson hosted his visit to the Dallas area for all to enjoy!