Video duration: 201 seconds
Global video hits: 288205
Diet.com Gym Equipment 101: Bosu Ball Exercise Video. Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.
Video duration: 113 seconds
Global video hits: 474305
A Free online exercise video from diet.com. This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now!
Video duration: 79 seconds
Global video hits: 282572
Diet.com fitness videos give you the results you dream about. This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned. Paired with a regular cardio routine results will show in no time.
Video duration: 92 seconds
Global video hits: 312452
A Free online exercise video from diet.com. This Physio Ball Leg Lifts workout will give you flat abs using a physio ball and workout bench. It also requires stability, working your entire core muscles. This fitness routine is advanced. Get your best abs now! Of course, the first step to getting a great stomach is increasing your cardio so don't forget to go for a run before hand.
Video duration: 120 seconds
Global video hits: 335863
Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
Video duration: 219 seconds
Global video hits: 320831
Meet Tonya, Diet.com's newest featured weight loss challenger. Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week, Tonya begins her new workout routine and diet plan. She meets her nutritionist and personal trainer.
Video duration: 173 seconds
Global video hits: 274550
Diet.com brings you free workout videos every week. Here is a compilation of our favorite abs moves that will have your tummy looking toned in no time. Remember, the best way to get visible results is to combine these moves with a regular cardio workout.
Video duration: 276 seconds
Global video hits: 564007
Melt away pounds with this 15 minute bootcamp workout that will blast fat and tone your whole body. http://diet.com/vide os
These exercises are meant to be done consecutively for a maximum calorie burn and results.
Follow Sarah on Twitter http://twitter.com/d iethealth
Video duration: 125 seconds
Global video hits: 6911
Create your own workout video and catch up with Katrina as she aims for the stars as a fitness model. http://twitter.com/d iethealth Follow us on Twitter.
http://diet.com/w orkout
The workout builder is one of the most useful tools for fitness freaks!
Video duration: 158 seconds
Global video hits: 6664
Hungover but want to exercise? Is it a good idea? Join Sarah http://diet.com/vide os and Stephen http://stephencabral .com to find out how you can cure your hangover in this quick hd video. Easy workout tips from to help you get over a hangover!
Also build your own workout at http://www.diet.com/ workout
Video duration: 189 seconds
Global video hits: 8965
Traveling during the Holidays? Try this quick and easy hd hotel room workout video if on vacation or travel from http://diet.com/work out and Stephen Cabral http://stephencabral .com for a total body fat loss exercise routine.
Video duration: 223 seconds
Global video hits: 89193
Pilates Workout http://www.diet.com/ videos
http://tinyurl.co m/5wpvz7 Get Our fitness host turned model, Sarah brings you a slimming Pilates leg series that's quick and simple. You can do it anywhere! This free fitness video is best for toning and lengthening the legs, butt and thighs. The Pilates Side Leg Series is the secret to fitting into your skinny jeans. http://www.bpilatess tudio.com
Video duration: 277 seconds
Global video hits: 144391
This quick ab workout will trim and tone your core. Personal trainer Stephen http://stephencabral .com pushes Sarah to the limit in this intense belly blasting ab workout.
Learn how to work the abs with fitness moves you've never thought of.
Follow Sarah on Twitter at http://twitter.com/D ietHealth
Video duration: 67 seconds
Global video hits: 13073
This Fat Burning exercise move of the day will burn calories fast!http://tinyurl. com/6kcuag
Stephen Cabralhttp://stephen cabral.com demonstrates how to burn calories fast with a 4,000 year old Hindu pushup exercise to add to your workout!
http://www.diet.c om/videos
http://www.stephe ncabral.com
![Quick Ab Workout: Trim \](http://img.youtube.com/vi/eTjRpZjh0kE/2.jpg "Quick Ab Workout: Trim \")
