Video duration: 599 seconds
Global video hits: 57120
First in a series of instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this clip there is a brief explanation of what meditation is, and a guided sitting meditation based on creating a clear thought about the present reality. More at http://www.sirimanga lo.org/vipassana
Video duration: 451 seconds
Global video hits: 22341
Second in a series of instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this clip there is an explanation of the four foundations of mindfulness and a guided walking meditation based on creating a clear thought centred on the present reality. More at http://www.sirimanga lo.org/vipassana
Video duration: 895 seconds
Global video hits: 25796
http://www.RajKarega Khalsa.Net
"Simar Manaa Raam Naam Chitaarey" Kirtan sung by Bhai Niranjan Singh Jawadi Kalan. O Mind, Meditate on the Lord's Name and always keep the Beloved Lotus Feet of Dhan Dhan Sri Guru Granth Sahib Ji Maharaj in your heart.
Video duration: 526 seconds
Global video hits: 31564
This clip, an addendum to the series on how to meditate, attempts to answer two reoccurring questions in meditation practice; one on the method itself and one on the results to be expected.
Gypsy and Canela, two alpaca geldings, love to cush in the barn to meditate and chew their cud. Meditating for world peace and getting along are their favorite topics.
Video duration: 595 seconds
Global video hits: 43053
Listen to this music when ever you feel stressed out or to read a book,write,meditate or anything else that requires you to be calm and focused.The music starts after 30 seconds.Hope this helps!
![chakra\](http://img.youtube.com/vi/v070U4PhfH0/2.jpg "chakra\")
![Bhai Niranjan Singh: O Mind, Meditate on the Lord\](http://img.youtube.com/vi/XyqSGmotjf4/2.jpg "Bhai Niranjan Singh: O Mind, Meditate on the Lord\")
