Video duration: 488 seconds
Global video hits: 151204
Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities all at http://www.active.co m/
Video duration: 483 seconds
Global video hits: 156249
First DVD which explains running technique in detail. In depth explanation and training methods. Usefully for every jogger / runner. Presented by Dr. Andre Albrecht from Germany. You can order the complete DVD directly from his website at: http://www.intro-wol fsburg.de/dvd.shtml
Video duration: 305 seconds
Global video hits: 22191
Bob Cooley stretching Olympic athlete, Turner Epke Zonderland, on a TV news segment broadcast from Holland. Bob is the creator of Resistance Flexibility & Strength Training (Meridian Flexibility System) and author of The Genius of Flexibility. www.meridianstretchi ng.com
Video duration: 254 seconds
Global video hits: 22991
Coach Nicole of SparkPeople.com leads you through a short (4-minute) routine of lower body stretches for the legs (quads, hamstrings, calves) and butt (glutes) that you can do while standing up.
Video duration: 94 seconds
Global video hits: 3365
There are three components involved in toning and exercising inner thighs which are cardio, strength training and diet. Use these exercises to stay healthy and fit. Prevent injuries in the future with tips from a professional fitness instructor in this free video.
